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Healthy muscles also help a person with balance problems to avoid falls. With a body full of muscles, the idea of daily stretching may seem overwhelming.
But Nolan says you don't have to stretch every muscle you have. Aim for a program of daily stretches or at least three or four times per week.
Find a physical therapist your local Y is a good place to start who can assess your muscle strength and tailor a stretching program to fit your needs. If you have chronic conditions such as Parkinson's disease or arthritis, you'll want to clear a new stretching regimen with your doctor before you start.
A hamstring stretch will keep the muscles in the back of your thigh exible. Sit on the floor with your legs in front of you.
Slide your hands down your legs until you feel a burning sensation. Hold for 30 seconds, then slowly return to a sitting position. Blake Bigalow has had a stressful shift, but thankfully he has the expert Sean Corwin to help him relax.Warren Michigan Women Horny
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